Free PDF , by Gary Null Gary Null Ph.D.
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, by Gary Null Gary Null Ph.D.
Free PDF , by Gary Null Gary Null Ph.D.
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Product details
File Size: 49191 KB
Print Length: 392 pages
Publisher: Gary Null Publishing; 1 edition (March 15, 2016)
Publication Date: November 10, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01C6D0J0Y
Text-to-Speech:
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Amazon Best Sellers Rank:
#293,604 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I've been vegetarian for 17 years and entirely plant-based (vegan) off and on for about 5 years. I'm used to working with plant-based recipes that are boring or use unusual and hard to find ingredients, or rely on fake meat for flavor and texture. I thought a "healing foods" cookbook would be different. Uh, not this one. Almost every single recipe (except some of the desserts and smoothies) call for several tablespoons of oil, and some call for 1 full cup of olive oil for a 2 serving recipe. Seriously? Yes, fat is important. But 100g of fat from olive oil in one serving is rather excessive.On top of that, too many of these recipes require unusual ingredients. I don't have time to go to 4 different grocery stores for one week's menu. Some of the items you'll need: arame, hazelnut oil, alaria, hijiki, wasabi powder, agar-agar, gomasio, umeboshi plum paste, pomegranate powder, yacon syrup, exotic superfood young thai coconut meat (that's exactly what it calls for), maqui powder, date paste -- there's more. And if you're not already vegetarian, there will probably be even more items that are unfamiliar. You'll also need easier to find but expensive things like macadamia nuts, hazelnuts, and saffron.Many of the recipes also call for fake dairy or meat such as non-dairy parmesan and ricotta (it does not include recipes for those) and tempeh bacon. Not only are these expensive but fake cheese is gross and tempeh bacon is only marginally better. Food doesn't need these things to be delicious.As for positives -- The pictures are beautiful and the font is quite pleasing.
Don't buy this is you are expecting something you can feed to kids to be in this book. Don't buy this book if you don't have time to go to 4 different grocery stores to make one meal. Don't buy this is you are looking for something low fat. Don't buy this if you are expecting accessible food. Don't buy this if you don't want to shop at WholeFoods. Don't buy this if you don't have time to research substitutes for exotic ingredients. Don't buy this if you don't want to research how to prepare exotic fruits and veggies.
Good source of information. Recipes are not for beginners, they are complicated, and picture does not match instructions, but I am a vegetarian and always looking for inviting dishes to make and enjoy. I rate this 3 stars.
I have now made 10 of these dishes, soups and salads and loved 9 of them. The recipes are very creative and most of the ingredients needed can be easily found. I have discovered some new foods that I really enjoy that I had never tried before because I didn't know how to cook with them. There is a picture of every finished recipe in the book.
Gary Null has always been an inspiration to me for his research and knowledge in the nutritional field. This book is a guide to help one on the path to wellness. I take it seriously to stay on that path.
Almost all of the recipes in this cookbook are excellent. They all might be but some of them are not to our taste. However, if you like to cook and want to serve delicious and healthy food, you will want to try many of the recipes.
Great, tasty and healthful recipes. Most pleased because good for single households!
good recipes and some very useful information.
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