PDF Download Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

PDF Download Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

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Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

PDF Download Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

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Product details

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Audible Audiobook

Listening Length: 8 hours and 29 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: HighBridge, a division of Recorded Books

Audible.com Release Date: March 5, 2019

Whispersync for Voice: Ready

Language: English, English

ASIN: B07P5ZZDXR

Amazon Best Sellers Rank:

Complete waste of time. Conclusion of book is nothing works just get some sleep. I found it a depressing read as the author looks to debunk every recovery method. Save your money.

This is a fascinating and well written book appropriate to anyone wanting to be their fittest. The author has a great sense of humor and uses the right blend of scientific rigor and personal experience (to keep you reading what could otherwise by a boring tome. Finished in one setting and ready to apply her insights into my own fitness goals.

If you are serious enough about training to buy this book, you already know most of what it will say. If you think it works, it works. And sleep and rest are completely underestimated in the recovery process. That being said, the stories are interesting and it's an easy, enjoyable read.

Sports recovery has become an obsession among athletes. Christie Aschwanden examines the science of recovery in a skeptical and objective manner. That is so refreshing in a field that is dominated by pseudoscientific claims. But more than that, it is the first book I’ve read in a while that combines outstanding science journalism and fun to read.Aschwanden is the perfect expert for this topic: She is one of the best science writers and a lifetime athlete (she raced on the Team Rossignol Nordic ski racing squad).In this context, I also recommend Plant Victorious: How Athletes Can Push Their Performance Limits With Plants , which delivers a delightful overview about the most effective natural sports foods.

Highly recommended for anyone who cares about sports, or even anyone who just cares about thinking carefully about science. A delightful read that beautifully combines openness and skepticism.

I have mixed feelings about this book, I got to a point where it felt like “When is the Author going to believe in something”. There is still value in the information in it, but i disliked the feel of the writing style, it almost felt like negative or some sort of anger in the writing. I got to a point when I asked myself, “when is she going to like somthing?”. Advice: do not read the last paragraph, it will summarize the whole book in 5 rows.

Great book. Readable with fine research and engaging style. Clarifies many of the current myths for recovery. If you seriously follow your progress as an athlete at any level, read this.

Really enjoyed reading this book made me laugh and also gave me a lot of insight into training and recovery Prior & post races

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Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery PDF

Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery PDF

Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery PDF

Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery PDF