Download PDF How to Eat (Mindfulness Essentials), by Thich Nhat Hanh

Download PDF How to Eat (Mindfulness Essentials), by Thich Nhat Hanh

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How to Eat (Mindfulness Essentials), by Thich Nhat Hanh

Download PDF How to Eat (Mindfulness Essentials), by Thich Nhat Hanh

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Review

The Mindfulness Essentials have appeared on each of the Regional Independent Bookstore Trade Association bestseller lists in 2015: GLIBA Great Lakes MIBA Midwest MPIBA Mountains and Plains NAIBA New Atlantic NCIBA Northern California NEIBA New England PNBA Pacific Northwest SCIBA Southern California SIBA the South as well as the NPR Bestseller list, the San Francisco Chronicle Bestseller list, the Boston Globe Bestseller list, the LA Times Bestseller List and the extended New York Times Bestseller List. They’ve been featured in Brain Pickings and the Utne Reader.com among many other websites.

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About the Author

Thich Nhat Hanh is one of the most revered Zen teachers in the world today. His best-selling books include Be Free Where You Are and Peace of Mind. He lives in Plum Village in southwest France. Nhat Hanh has been teaching the art of mindful living for more than 70 years. Jason DeAntonis is an award-winning Bay Area artist, known for his sumi ink illustrations, and his fine carpentry and custom furniture. He has also worked in sculpture, costume design, glass blowing, painting, printmaking, and book illustration. His work has appeared in Mindfulness in the Garden, How to Sit, How to Eat, How to Walk, How to Love, and How to Relax. He lives in Berkeley, California.

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Product details

Series: Mindfulness Essentials

Paperback: 128 pages

Publisher: Parallax Press; Reprint edition (August 1, 2014)

Language: English

ISBN-10: 1937006727

ISBN-13: 978-1937006723

Product Dimensions:

4 x 0.3 x 6 inches

Shipping Weight: 3.2 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

82 customer reviews

Amazon Best Sellers Rank:

#51,601 in Books (See Top 100 in Books)

Every time I start to eat some bit of wisdom from this book comes to mind ... not in a judgmental way, but in such a gentle way as to remind me of all that has gone into every bite. I am reminded to appreciate the bounty we so often take for granted. Thank you!

Great book about mindful eating. I enjoyed how simple it is, what it focused on, and the overall message. It will make you give more thought to not only what you eat, but how you go about eating it. Two thumbs up!

As I read this before my morning breakfast, it reminds me to be mindful throughout the day. Being someone who has lived with obesity, and recently had gastric bypass surgery, it is very helpful to my new lifestyle.

I really love anything by Ticht Nhat Hanh, but this book is quite profound. It teaches the ways to eat in order to fully nourish your soul, not just your body. I have loved the insight and the suggestions he provides.

I am rethinking the way I feel about eating for a variety of personal reasons. I wanted to become more mindful about the act of cooking, preparing, eating, giving thanks and this book delivers. I love Thick Nhat Hanh's approach to life, it truly is peaceful and allows one to truly get involved in the process. I am enjoying the book it truly its a sweet spot. The book is short passages, some full paged, some not but every single page brings you closer to understanding the part that eating takes place in our lives.

Beautiful, short, inspiring, thought provoking, paragraphs helping one be more conscious, present and appreciative in the moment! LOVE Thich Nhat Hanh and his beautiful contribution to the planet and humanity. He has my eternal thanks.

Which Nhat Hanh finds peace and joy in everyday things. He shows how to find joy and peace in the simple act of eating. I recommend this book.

I have this little book in my purse. Once and a while, I look at it to remind me the principles of good eating habits.

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How to Eat (Mindfulness Essentials), by Thich Nhat Hanh PDF

How to Eat (Mindfulness Essentials), by Thich Nhat Hanh PDF

How to Eat (Mindfulness Essentials), by Thich Nhat Hanh PDF

How to Eat (Mindfulness Essentials), by Thich Nhat Hanh PDF