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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health, by Emeran Mayer
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Review
“The Mind-Gut Connection presents the incredibly humbling reality that our very perception and interpretation of the world around us is virtually dictated by the microbes living within us. This book redefines what it means to be healthy and eloquently provides the means to manifest that goal.” (David Perlmutter, MD, author of the #1 New York Times bestseller Grain Brain and Brain Maker)“Drawing on his vast experience as a practicing gastroenterologist, Dr. Mayer writes about the connections that our brains have with our guts, especially with the microbes that make the gut their home. Describing a rapidly advancing realm of knowledge, this thoughtful guide provides practical advice to improve health.” (Martin J. Blaser, MD, author of Missing Microbes)“Dr. Emeran Mayer elucidates the intricate biochemical dialogue that occurs between the brain, digestive tract, and trillions of bacteria residing in the gut. He dubs this form of communication ‘microbe-speak’ and speculates on its implications for social behavior, decision making, emotional wellbeing, and maybe mental health.” (Booklist)“After a long period of neglect the enteric nervous system has been recognized as the ‘second brain’. Dr. Emeran Mayer, a true expert of this topic, has now written the best lay-public guide yet to this spectacular part of ourselves. Recommended reading.” (Antonio Demasio, author of Descartes’ Error, The Feeling of What Happens, and The Self Comes to Mind)“I have known Emeran Mayer for years and have learned to pay attention to what he says and writes. The Mind-Gut Connection is a delight. Both scholarly and fun to read, I highly recommend it to anyone interested in learning more about how the mind and gut communicate.” (Michael D. Gershon, MD, author of The Second Brain)“Microbiome research is revolutionizing our understanding of the human body and the brain. In The Mind-Gut Connection, Dr. Emeran Mayer provides authoritative insight into this rapidly expanding field. Synthesizing recent research with patient stories and personal anecdotes, he offers practical, evidence-based recommendations to keep the dialogue between the brain, the gut, and its microbes flowing smoothly.” (Rob Knight, PhD, author of Follow Your Gut and director of the Center for Microbiome Innovation, UC San Diego)“The Mind-Gut Connection is a revolutionary new holistic view of what keeps us healthy, ranging from the food choices we make to the ways we can train our mind, with the ultimate goal of attaining optimal health. ” (Kenneth R. Pelletier, PhD, MD, Clincal Professor of Medicine and Professor of Public Health, University of California School of Medicine (UCSF))“Microbiome research is revolutionizing our understanding of the human body and the brain. In The Mind-Gut Connection, Dr. Emeran Mayer provides authoritative insight into this rapidly expanding field. Synthesizing recent research with patient stories and personal anecdotes, he offers practical, evidence-based recommendations to keep the dialogue between the brain, the gut, and its microbes flowing smoothly.” (SELF online)
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From the Back Cover
Chances are, at some point in your life you’ve noticed the connection between your brain and your gut. If you’ve ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a “gut feeling,” then you know that sometimes our bodies react faster than our minds. Most of us have also experienced the same phenomenon in reverse, where our mental state has affected our digestive system—like the butterflies in our stomach before an important meeting or a first date. But while the dialogue between the mind and the gut has been recognized for centuries, scientists today are just starting to understand how powerful that connection is.In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Oppenheimer Center for the Neurobiology of Stress, offers a cutting-edge view into this developing science, showing us the full impact of how the brain, gut, and microbiome—the community of microorganisms that live inside the digestive tract—communicate. As Dr. Mayer explains, when this communication channel is out of whack, major health problems can crop up, including food sensitivities and allergies, digestive disorders, obesity, depression, anxiety, and fatigue. The Mind-Gut Connection teaches us how, with a few simple changes to our diet and lifestyle, we can enjoy a happier mindset, enhanced immunity, a decreased risk of developing neurological diseases such as Parkinson’s and Alzheimer’s, and even lose weight. With a simple, practical regimen drawn from the latest research, Dr. Mayer shows us that paying attention to the mind-gut balance is the key to unlocking vibrant health.
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Product details
Hardcover: 320 pages
Publisher: Harper Wave; 1 edition (July 5, 2016)
Language: English
ISBN-10: 9780062376558
ISBN-13: 978-0062376558
ASIN: 0062376551
Product Dimensions:
6 x 1 x 9 inches
Shipping Weight: 2.2 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
154 customer reviews
Amazon Best Sellers Rank:
#17,888 in Books (See Top 100 in Books)
There is sure no shortage of trade books on the microbiome and the list of books is bound to proliferate given the popularity of the topic. This book separates itself from the pack in a number of ways. First, Dr Mayer is one of the select group of scientists worldwide whose work has helped fuel research into what we know about the microbiome and its importance to our health. While other scientists saw painful medical disorders like irritable bowel syndrome as a “psychiatric disorder†Dr Mayer was conducting research showing that the brain has a far more powerful and complex role in tipping the balance between health and illness than just governing our mental wellbeing. Because he knows what he is talking about, the reader can feel confident that the material is accurate, trust worthy, and backed by evidence tested in rigorous laboratory settings. This is no small feat among the growing number of books chock full of half-truths, exaggerations, and outright inaccuracies that make it hard for the reader to separate fact from fiction. Second, Dr Mayer emphasizes the importance not only of how our mood, behaviors like our activity level and what we eat and drink, and mindset can impact the collection of microbes that colonize the human body but how our microbiome can in turn impact the brain. There is no other book available that covers so much terrain with such expertise and precision. Third, the book is an easy read, written in such an engaging and non-technical manner that even the person whose last science book was in 10th grade bio class will find this book a pleasure to read, making it far and away the best microbiome book out there for general audience. Finally, as a gifted clinician, Dr Mayer concludes the book with some “nuts and bolts†strategies for how to make simple lifestyle changes that put in practice what microbiome research tells us about how to optimize our health. A+: Recommend wholeheartedly-- Dr Jeffrey Lackner, Behavioral Medicine Clinic, University at Buffalo, SUNY
This book is exceedingly helpful and informative. My husband, who is a professor in the Medical School at UCLA, and I are captivated by this important and cutting-edge work. I was fortunate enough to have Dr. Mayer as my physician years ago and he cured me of my IBS. This work explains clearly the connection between the mind and the gut, which is bidirectional, it is utterly fascinating.There are few professionals with the combination of care,compassion, concern, dedication and knowledge that Dr. Mayer possesses. It is a gift to us that he wrote this outstanding book. I strongly recommend this vital book. He is an exceptional physician, as he looks at the whole person and the interconnection with the mind, body, emotions and spirit, sadly, a rare combination in today's medical practice..
Synopsis - the bacteria in your digestive system play a large and underappreciated role in both your gut health and in your overall health; take care of them.While an enjoyable and colorful read, this book has several problems with it. First, the author draws many "conclusions" based upon the work of published animal studies even though in he also admits that the neurological systems of animals and humans are considerably different. Sometimes he admits that his conclusions are just hypotheticals but more commonly goes for the sensational claims to wow the layreader.Second, the books suffers from sloppy editing. A typical example is on page 208 where Mayer says, "This helps explain the fact that infants who are not breastfed have fewer bifidobacteria in their stool than formula-fed infants." Other editing errors are buried in the often contradictory science-speak - I'm sure a biochemist would have a field day here. His discussion of the neurotransmitter GABA on pages 141-142 is particularly wishy-washy.Third, the book is light on novel recommendations. The concluding remarks on page 284: maximize regular intake of naturally fermented foods and probiotics, cut down on animal fat, avoid processed food, eat smaller servings, be mindful of prenatal nutrition, reduce stress, avoid eating when sad or depressed, enjoy social aspects of food, and listen to your gut.Bottom line, a fun read but lots of book-selling science claims without many actionable recommendations.
This book is a must-read. It's no secret that our medical system is suffering. The reasons are multi-factorial. But what Dr. Mayer's book illuminates is that a new paradigm for understanding how our bodies function (and malfunction) is overdue. Once we understand that the brain, gut and bacteria are in communication, the construct of specialties of medicine based on body part or system is outdated. As Dr. Mayer so aptly states, our current system of medicine is based on a post-industrial age concept of a machine with parts that go bad. Hypertension? Off to the cardiologist. Abdominal pain? Gastroenterologist. The overhaul will require that we adopt a holistic perspective, that the communication between systems and organs is as important as the systems and organs themselves. This mandate is no different than the one for our society as a whole.As a recently hired physician at UCLA, never having heard of Dr. Mayer, I saw his book on the shelf of a colleague. Its name appealed to me and I ordered it that night. To say I was excited to see my personal long-held philosophies in print, validated by years of Dr. Mayer's research and experience, was an understatement. Fast forward six months, I am now exploring collaboration with Dr. Mayer and others with the intention of researching the mind-gut-microbiome connection with eating disorders.Our concepts must evolve, and Dr. Mayer's book points us in the right direction.
Really thought provoking. I learned a lot by reading this book. There are more serotonin neurons in the gut than in the brain. I felt like it needed more advice, though. I learned a lot but not sure how to put it into effect to help myself with brain-gut problems. What is the next step please?
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